HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, February 20

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]

RXD
As Far as Possible in 8min
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20”)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20”)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20”)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20”)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20”)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20”)
FIT
As Far as Possible in 8min
10 Deadlifts
15 Step-ups
15 Deadlifts
15 Step-ups
20 Deadlifts
15 Step-ups
25 Deadlifts
15 Step-ups
30 Deadlifts
15 Step-ups
35 Deadlifts
15 Step-ups

Who remembers this one from 2014?! We remember it whooping everyone’s butts! So simple, yet so potent. Top performers got into the last round of Deadlifts. As far as we know, no one finished the Workout. Maybe someone will now!?

Scoring

As many rounds and reps as possible in 8min.

WOD Goal

If you think you can we want you guys and gals to give this one a try with the weights prescribed. For everyone else, scale the starting load by 10-20lbs and then each round add on another 10-20lbs.

Beyond RXD

REST

[/et_pb_text][/et_pb_column][/et_pb_section]

fill out the form below to get started!

Take the first step towards getting the results you want!