Monday, February 26th

Monday, February 26th

Strength: 1 1/4 Front Squat the intent is time under tension. Each rep you’ll go below parallel then up slightly above parallel, then down below parallel before finishing at the top.
Metcon: Benchmark workout with heavy goblet squats/KBS. Break your sets early to avoid redlining.

1 1/4 Front Squat: 3RM. Rest 2:00
– Build in weight over the course of 5-6 sets.

4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders

L3: (53, 35)
L2: (45, 25) (30s of Double Under Attempts)
L1: (35, 25 Russian Swings) (50 Singles each set)
15:00 Cap

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