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Monday, February 29

Today is all about finding a pace and sticking with it! No matter which level you choose athletes should aim to complete 10 or more rounds. Before the workout begins we are going to spend some time developing our handstand pushups. A lot of people may find the progressions challenging, but that’s what we want! Check out this video to get a previw of tomorrows progressions: Handstand Pushups

Rx plus

‘Nate’

20 MIN AMRAP

2x Muscle-ups
4x Handstand Pushups
8x Kettlebell Swings (70/53-lbs.)

RX

20 MIN AMRAP

4x Chest-to-bar Pull-up
6x Dumbbell Shoulder Press
8x Kettlebell Swing (53/35-lbs.)

Fit

15 MIN AMRAP

3x Pull-up
6x Dumbbell Shoulder Press
8x  Kettlebell Swing (35/26-lbs.)

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