Monday, January 22nd

Monday, January 22nd

Strength: Take 5-6 sets and build to a heavy single. Shoot for 80% of your 1RM clean and jerk if known.
Metcon: We would rather you overscale today and move faster as opposed to going slower. This workout is intended to be highly anaerobic so scaling needs to be on point. Most athletes underestimate how fast their pull-ups fail.

Squat Clean Thruster 1RM

21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups

L3: (75, 55)
L2: (65, 35) (BA Pull-ups)
L1: (45, 25) (Ring Rows)
8:00 Cap

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