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Monday, July 2nd

Monday, July 2nd

Strength
Snatch Complex
Build to a heavy
Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch

WOD
Every 3:00 for 6 Rounds:
Run 400m
3 Power Snatch (115/75)
3 Squat Snatch (115/75)

* Record your slowest round

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