Strength/Skill
12 Min to build to a Heavy 2 Rep Thruster
WOD: KALSU
For Time:
100 Thrusters (135/85)
*Top of every minute, perform 5 Burpees
20 Min Cap
a kilo website | all rights reserved
Strength/Skill
12 Min to build to a Heavy 2 Rep Thruster
WOD: KALSU
For Time:
100 Thrusters (135/85)
*Top of every minute, perform 5 Burpees
20 Min Cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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