Skill EMOM 12:00 1) 5-8 Reps Strict Pull 2) 5-8 Reps Strict Push 3) 4/4 KB Single Leg RDL (moderate)
WOD 4 Rounds For Time: 10 C2B Pull-ups 15 Hand Release Push-up 20 Single Arm KB FR Lunges (53/35)
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