Monday, July 9th
Skill
EMOM 12:00
1) 5-8 Reps Strict Pull
2) 5-8 Reps Strict Push
3) 4/4 KB Single Leg RDL (moderate)
WOD
4 Rounds For Time:
10 C2B Pull-ups
15 Hand Release Push-up
20 Single Arm KB FR Lunges (53/35)
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Monday, July 9th
- July 9, 2018
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