Monday, July 9th

Skill
EMOM 12:00
1) 5-8 Reps Strict Pull
2) 5-8 Reps Strict Push
3) 4/4 KB Single Leg RDL (moderate)

WOD
4 Rounds For Time:
10 C2B Pull-ups
15 Hand Release Push-up
20 Single Arm KB FR Lunges (53/35)