Monday, June 11th
WOD
EMOM 7:00
3 Heavy TNG Deadlifts
-Rest 3:00
AMRAP 7:00min
Max Burpees
-Rest 3:00
For Time (7:00 cap)
30-20-10
KB Suitcase Lunges (53/35)
Hand Release Push Ups
a kilo website | all rights reserved
WOD
EMOM 7:00
3 Heavy TNG Deadlifts
-Rest 3:00
AMRAP 7:00min
Max Burpees
-Rest 3:00
For Time (7:00 cap)
30-20-10
KB Suitcase Lunges (53/35)
Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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