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Monday, June 11th

Monday, June 11th

WOD
EMOM 7:00
3 Heavy TNG Deadlifts
-Rest 3:00
AMRAP 7:00min
Max Burpees
-Rest 3:00
For Time (7:00 cap)
30-20-10
KB Suitcase Lunges (53/35)
Hand Release Push Ups

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