Monday, June 4th
Strength
Best attempt at each lift:
• Back squat
• Shoulder Press (Strict)
• Deadlift
Your score is the total of your best successful lifts.
a kilo website | all rights reserved
Strength
Best attempt at each lift:
• Back squat
• Shoulder Press (Strict)
• Deadlift
Your score is the total of your best successful lifts.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!