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Monday, March 13

When Coach (Greg Glassman) says we should spend more time on our hands, we do it! Don’t worry – we’re going to have plenty of skill work before the WOD begins.

RX PLUS

Five rounds for time:
100-ft. Handstand Walk
30x Pistol

Workout courtesy of crossfit.com

RX

Five rounds for time:
50-ft. Handstand Walk
10x Rolling Pistol

FIT

Five rounds for time:
5x Wall Walk
20x Narrow-stance Squat

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