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Monday, March 19th

Monday, March 19th

Strength: The intent today is to work up to a moderate load for a set of 6-8. You should feel your glutes working on each rep. Make sure you don’t over-extend though and keep your chin tucked.
Metcon: Today you’re resting as long as a round takes you. Score = total time Pacing should be around 80-85%. The Snatch loading is intended to be light and capable of being done UB.

Strength
Barbell Glute Bridge
4 x 6-8, up to a heavy set. Squeeze glutes for a 1-2 count a top. Rest 90s.

WOD
5 Rounds of:
15 Power Snatch (75, 55)
12 Lateral Burpees
Rest 1:1
*Score = total time

L3: (65, 45)
L2: (55, 35)
L1: (35, 25)
16:00 Cap (total time)

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