blog

Monday, March 20


[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]

RXD
8 MIN AMRAP
20 Double Unders
8 Deadlift (115/75lbs)
4 Hang Power Clean
FIT
8 MIN AMRAP
20 Single Unders
8 Deadlift
4 Hang Power Clean

A short AMRAP today. Monostructural combined with light lifting with low reps calls for some high intensity! Because today is a short workout, we will spend some time in the prep piece working up to a moderately heavy load with the Deadlift/Hang Power Clean complex, while working on some holds in that position.

Scoring

As many rounds as possible in 8min.

WOD Goal

Go hard for the full 8min. Each round should be done unbroken and fast — double unders and deadlift/hang power clean. Top performers should aim for over 14 rounds, which is nearly 2 per minute.

Beyond RXD

REST

[/et_pb_text][/et_pb_column][/et_pb_section]

fill out this form to get started >>

Take the first step towards getting the results that you want!