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Monday, March 21

For the regional level athlete this workout would be performed unbroken. While most (none) of us are regional level athletes, this is still the mindset we need to have going into this workout with! Find that uncomfortable pace and stay there as long as you can!

RX PLUS

CrossFit Linchpin Test 6

Four rounds for time:
21x Wall Ball @ 20/14-lbs.
18x Pull-up
15x Kettlebell Swing @ 53/35-lbs.
12x Handstand Pushup

RX

Four rounds for time:
21x Wall Ball @ 20/14-lbs.
9x Pull-up
15x Kettlebell Swing @ 53/35-lbs.
12x Dumbbell Shoulder Press @ 45/30-lbs.

FIT

Four rounds for time:
21x Wall Ball @ 14/10-lbs.
18x Ring Row
15x Kettlebell Swing @ 35/26-lbs.
12x Hand-release Pushup

For the regional level athlete this workout would be performed unbroken. While most (none) of us are regional level athletes, this is still the mindset we need to have going into this workout with! Find that uncomfortable pace and stay there as long as you can!

RX PLUS

CrossFit Linchpin Test 6

Four rounds for time:
21x Wall Ball @ 20/14-lbs.
18x Pull-up
15x Kettlebell Swing @ 53/35-lbs.
12x Handstand Pushup

RX

Four rounds for time:
21x Wall Ball @ 20/14-lbs.
9x Pull-up
15x Kettlebell Swing @ 53/35-lbs.
12x Dumbbell Shoulder Press @ 45/30-lbs.

FIT

Four rounds for time:
21x Wall Ball @ 14/10-lbs.
18x Ring Row
15x Kettlebell Swing @ 35/26-lbs.
12x Hand-release Pushup

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