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Monday, March 28

Did you do 16.5? Can you still not feel your legs? Don’t worry, neither can I! But, 100 med ball cleans should make everyone feel much better . . .

RX PLUS

As many rounds as possible in 10 minutes:
100x Double Under
25x Muscle-up
100x Medicine Ball Clean

RX

As many rounds as possible in 10 minutes:
75x Double Under
12x Muscle-up
75x Medicine Ball Clean

FIT

As many rounds as possible in 10 minutes:
150x Single Under
20x False-grip Ring Row
20x Hand-release Pushup
50x Medicine Ball Clean

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Take the first step towards getting the results that you want!