blog

Monday, March 7

Strength day! Remeber position is power – focus on hitting your full range of motion during these squats. We’re also throwing in some single leg work to help improve both strength and balance.

RX Plus

Back Squat

3-3-3-3-3-3 @ 85% 1RM

Immediately following each set of Back Squat, perform 18 Single-leg Glute Bridges.

RX

Back Squat

3-3-3-3-3-3 @ 80% 1RM

Immediately following each set of Back Squat, perform 18 Single-leg Romanian Deadlifts.

FIT

Back Squat

3-3-3-3-3-3 @ 75% 1RM

Immediately following each set of Back Squat, perform 18 Single-leg Romanian Deadlifts.

fill out this form to get started >>

Take the first step towards getting the results that you want!