WOD Alert ARAMP 25:00 Teams of 2:
Partner 1 – Max Cal Row Partner 2 – 5 T2B, 10 Push ups, 15 OHS (75/55)
Partner 2 is timer, switch with Partner 1 after the OHS. Score is total cals.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!