blog

Monday, May 21st

Monday, May 21st

WOD
Alert
ARAMP 25:00
Teams of 2:

Partner 1 – Max Cal Row
Partner 2 – 5 T2B, 10 Push ups, 15 OHS (75/55)

Partner 2 is timer, switch with Partner 1 after the OHS.
Score is total cals.

fill out this form to get started >>

Take the first step towards getting the results that you want!