Monday, May 21st
WOD
Alert
ARAMP 25:00
Teams of 2:
Partner 1 – Max Cal Row
Partner 2 – 5 T2B, 10 Push ups, 15 OHS (75/55)
Partner 2 is timer, switch with Partner 1 after the OHS.
Score is total cals.
a kilo website | all rights reserved
WOD
Alert
ARAMP 25:00
Teams of 2:
Partner 1 – Max Cal Row
Partner 2 – 5 T2B, 10 Push ups, 15 OHS (75/55)
Partner 2 is timer, switch with Partner 1 after the OHS.
Score is total cals.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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