Monday, May 28th
WOD
Teams of 3:
AMRAP 8:00
Accumulate max reps G2OH (135/95)
Then,
Run 1200m
150 Wall Balls
Run 1200m
Then,
AMRAP 8:00
Accumulate max reps burpees
a kilo website | all rights reserved
WOD
Teams of 3:
AMRAP 8:00
Accumulate max reps G2OH (135/95)
Then,
Run 1200m
150 Wall Balls
Run 1200m
Then,
AMRAP 8:00
Accumulate max reps burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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