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Monday, May 9

With longer workouts like this one, it is best to go into it with some sort of goal or focus. The easiest one is to make a decision about how you are going to break up the movements. Doing each movement unbroken seems like a good target. For some of you RXD folk trying to do Clapping Pushups, doing them unbroken might get a little hard, so think about breaking them up from the start.

RX PLUS

30 MIN AMRAP

8 KB Squat Cleans (70/53lbs)
10 Clapping Pushups
12 Box Jumps (24/20)

RX

30 MIN AMRAP

8 KB Squat Cleans (53/35lbs)
10 Clapping Pushups
12 Box Jumps (24/20)

FIT

30 MIN AMRAP

8 KB Front Squats
8 Pushups
8 Plate Jumps

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