HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, November 28

[one_half]
RXD
OH Squat
3-3-3-3-3
[/one_half]

[one_half_last]
FIT
OH Squat
3-3-3-3-3
[/one_half_last]


The goal is to lift heavy across all sets. Hold a heavy load. You can add a little each set, but you shouldn’t be able to add more than a few lbs at a time. For those who haven’t done the OH Squat for a while or don’t know your weights we’ll help guide you through in class!

Beyond RXD

Every 2 minutes x 3 rounds
15 calories Assault bike

Every 4 minutes x 2 rounds
30 calories Assault bike

Every 6 minutes x 1 round
60 calorie Assault bike

NOTE: Keep the clock running from the start. The faster you finish the more rest you will get. Each effort is meant to be done at a sprint; sandbagging through this will just waste your time!

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