Strength
Deadlift for load:
#1: 3 reps
WOD
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135, 95)
Burpees
15:00 Cap
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
a kilo website | all rights reserved
Strength
Deadlift for load:
#1: 3 reps
WOD
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135, 95)
Burpees
15:00 Cap
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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