The Arsenal Olympic Weightlifting course is BACKKKKK!!!
Four weeks dedicated to improving your technique on the snatch and clean & jerk and throwing heavy weights around with friends.
Coach Arlene has been grinding away these past few months designing her next program, and she’s finally ready to roll it out!
WHAT IS IT?
Our Olympic weightlifting course is a four-week program dedicated to developing strength and proficiency in barbell movements. Classes will focus solely on main lifts like the snatch, clean, squat, and press, as well as accessory movements designed to increase strength and build lean muscle.
No conditioning – just lifting.
WHEN IS IT?
Tuesdays & Thursdays 7:30-8:30 pm
May 4 – May 27
$120 for members
$200 for non-members
HOW DO I SIGN UP?
Space is limited to 10 people.
To reserve your spot, email [email protected]