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Ripping Off the Band-Aid

Remember as a kid when it was time to rip off the band-aid? All you could think about how bad it was going to burn. You knew it had to happen eventually but you were going to avoid it for as long as possible.

Starting to workout and eat healthy again can be a lot like ripping off a band-aid. You know you need to do it. You know that to move forward and become the best version of yourself something has to change. But knowing it doesn’t make it any easier.

Like many things, we can create a false narrative in our minds about how painful or difficult something will be. When we tell ourselves this over and over again the truer it becomes and the more excuses we come up with for not addressing the problem head-on. This is a pattern we can repeat for years before finding the courage to make a change.

Unfortunately, the longer we go without ripping off the band-aid, the more it’s going to hurt when it has to come off.

When it comes to working out, ripping off your band-aid isn’t going to be a cure-all, but it is going to show you that it’s not as bad as you thought it was. It’s like when you were a kid. Did you tear off your band-aid or did a parent do it for you? If you did it yourself you are much braver than I was.

As coaches, we look at our No-Sweat Intros with new clients as their opportunity to help them rip off their band-aid and peel back the layers of fitness and nutrition that they’ve been neglecting in their lives for so long. We understand the pain that it has caused them and we know how to address to scars head on to start making positive changes in the future.

Beginning a new fitness and nutrition program isn’t as painful as you may think and we are here to help.

Step 1: Schedule a time to meet 1-on-1 with a coach. This our opportunity to learn about you, your goals and what is most important in your life.

Step 2: Get a customized fitness and nutrition plan. Our coaches are the experts. Their job is to listen to you, understand where you are coming from, and then give you a plan that fits your specific needs.

Step 3: See amazing results. Step 3 takes time, but we promise if you follow the plan and stay consistent you will see measurable results that will positively impact your everyday life.

Ready to get started? Click here to schedule a time and meet 1-on-1 with a coach today.

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