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Saturday, April 23

The 1 mile run should take around 10+/-min given the load added, so the other 2 people inside will be working for roughly 10-15min on burpee/situps. Each person running needs to be holding an object that is heavy and awkward. Those working inside should be able to perform 3 rounds each.

Score = Time – Total Rounds. Teams are rewarded for running fast and performing a lot of rounds of the AMRAP, so basically — go hard.

RX PLUS

As a team of four:
Two People Run 1mile carrying:
KB and MB (35lb KB/20lb MB)
switch as needed

While the other 2 complete relay style AMRAP
5 Burpee
10 Situps
3 rounds each per set

Switch

RX

As a team of four:
Two People Run 1200m carrying:
KB and MB (24lb KB/14lb MB)
switch as needed

While the other 2 complete relay style AMRAP
5 Burpee
10 Situps
3 rounds each per set

Switch

FIT

As a team of four:
Two People Run 800m carrying:
a DB and/or a MB
switch as needed

While the other 2 complete relay style AMRAP
5 Burpee
10 Situps
3 rounds each per set

Switch

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