Being under the stay-at-home order for 50 days now, a lot of us may be starting to struggle to stay motivated to work out, eat healthily, and deal with the stress of not seeing friends and family. This is totally understandable and is actually something I’ve been dealing with myself, but how do we overcome those feelings?
Popular at-home workout programs such as Peloton, Beachbody, and Treadmills are amazing products and devices that provide great workouts and will help you achieve a healthier self. However, if you’ve done any of these programs they always seem like they are missing one important thing.
Without accountability, our mind and our intrinsic motivation get worn down just like our muscles if we overtrain. Now more than ever it is crucial to find a shoulder to lean on to stay on track and achieve your goals.
Our online coaching program is not just accountability and customized workouts. It is digging deeper and finding true barriers that are holding you back from achieving your goals. Things like how are you sleeping, what is causing you stress, how is your nutrition, how is your mobility? All of these things and more are factored in to provide you with a truly customized experience.
We are also someone real to talk to, about anything, at any time!
Now more than ever, we need someone we can lean on. Click here and click “Free Intro” to learn more about how we can best help you and to get started!