blog

Thursday, August 18

[wod date=”2016-8-18″]

Bodyweight Bonanza today with a lot of support needed through the Plank position for those Pushups and Pass Throughs. The limiting movement will probably be the Pushups, as you will start to fail after a while on these. Make sure you are hitting a good standard for the Pass Throughs. Plank position to start and one fluid motion into a Supine Plank at the end position.

Beyond RXD

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