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Thursday, December 29

[one_half]
RXD
10 Wall Walks
30 Clean and Jerk (115/75lbs)
30 Cherry Pickers
20 Clean and Jerk (135/95lbs)
10 Wall Walks
10 Clean and Jerk (185/125lbs)
30 Cherry Pickers
[/one_half]

[one_half_last]
10 Wall Walks
30 Clean and Jerk
30 Get Down/Ups
20 Clean and Jerk
10 Wall Walks
10 Clean and Jerk
30 Get Down/Ups
[/one_half_last]


This one is going to catch people by surprise with its difficulty. The tripling up of Pressing Overhead movements will make the last few rounds really challenging. We have allocated 25min to complete the Workout. This should be sufficient time for most people!

Scoring

Time to complete the Workout.

WOD Goal

The load for the Clean and Jerks is intended to start off light-moderate and finish off moderate-heavy. The end loads should be something you can do easily when fresh, but will find a little challenging when fatigued. You should aim for at least sets of 5 for the first set of Clean and Jerks, some people will be able to do more, but this may not be the best strategy given the rest of the Workout ahead of you. You will most likely be down to sets of 1s or 2s on the second and third set of Clean and Jerks.

Beyond RXD

REST

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