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Friday, February 3

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RXD
1000m Row
50 KB Swing (24/16kg)
40 Box Jumps (24/20″)
30 KB Goodmornings
20 Parallete Pass Throughs
10 KB TGU
FIT
1000m Row
50 KB Swing
40 Plate Jumps
30 KB Goodmornings
20 Box Pass Throughs
10 KB TGU

A fun little Chipper that kicks off with a 1000m Row! There is nothing that requires too much skill. Today’s workout is mainly about cardiovascular endurance and how much can you push through that discomfort of breathing really hard.

Scoring

Time to complete the Workout.

WOD Goal

Aim for 20min or less for the time cap. Some people may go over and that’s okay!

Beyond RXD

4 rounds for time:
1,000m Row
Rest 1:30 between efforts

NOTE: Goal is to hold a fast, consistent pace across the 4 intervals. We have done these intervals a few times, try to go 1 second faster off your best pace. Repeat throughout each attempt as best you can.

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