Thursday, January 11th
Metcon: Today’s workout is about aerobic effort/consistent movement the entire interval for the entire 30 minutes. The 6th minute is rest so you’ll be able to catch your breath and assess your pacing. Score = total number of reps.
Minute 1: 40s Barbell Rows (96/65)
Minute 2: 40s Mountain Climbers (2 count)
Minute 3: 40s Alternating Weighted Step-ups (24, 20)
Minute 4: 40s Hollow Rocks
Minute 5: 40s DB Thrusters (50, 35)
Minute 6: Rest