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Thursday, January 5

[one_half]
RXD
AMRAP 15 MIN
8 One Arm KB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm KB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
[/one_half]

[one_half_last]
FIT
AMRAP 15 MIN
8 One Arm DB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm DB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm
[/one_half_last]


Single sided limb movements are great for challenging people’s difference in left-right strength and balance, which carries over to general strength and all around athleticism. Double this with Kettlebell work and you have a Workout that requires a bit of skill. The one arm Farmers Carry requires a lot of stability to maintain an upright position, don’t let the KB pull you over to one side!

Scoring

As many rounds and reps as possible in 15min

WOD Goal

The load is intended to feel light-moderate. Probably light for the first round, then it will start feeling a bit more challenging on the rounds after that. You should always be able to perform each movement unbroken. Ideally, you won’t need to rest a lot but just move consistently for the whole 15min.

Beyond RXD

Rest

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