Thursday, July 7

The reps are set pretty low so that you can always perform one set of each movement unbroken. The Wall Balls might get a little spicy after a while, but this is a good opportunity to work through that mental threshold of wanting to put the ball down halfway through the 15 reps!

[wod date=”2016-7-7″]

Beyond RXD



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!