Thursday, June 28th
Strength
Start Moderate and build each set to heaviest set of 7
(12:00 Clock)
WOD
Every :90 for 5 Rounds
100m Run
7 HSPU (Strict optional)
7 Deadlifts (225/155)
a kilo website | all rights reserved
Strength
Start Moderate and build each set to heaviest set of 7
(12:00 Clock)
WOD
Every :90 for 5 Rounds
100m Run
7 HSPU (Strict optional)
7 Deadlifts (225/155)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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