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Thursday, March 16

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RXD
30 KB Russian Swing (53/35)
150m Bottom Up KB Carry
20 KB Russian Swings
200m Bottom Up KB Carry
10 KB Russian Swings
250m Bottom Up KB Carry
FIT
30 KB Russian Swing
150m Bottom Up KB Carry
20 KB Russian Swings
200m Bottom Up KB Carry
10 KB Russian Swings
250m Bottom Up KB Carry

Heavy and a little awkward today. This is one of those workouts that I’m sure you’re not super stoked to see, but after you have done it, you will feel really great! Optimism, ha! ? While the Swings go down in reps, the Carries go up in distance.

Scoring

Time to complete the Workout.

WOD Goal

The loading for the Russian Swings should be moderate to heavy. The first two sets will need to be broken up for most people. Scale as needed.

Beyond RXD

REST

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