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Thursday, March 2


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RXD
2 Rounds
20 DB Step Ups (45/25lbs)
30 Double Unders
20 Walking Lunges
30 Double Unders
20 Air Squat
30 Double Unders
FIT
2 Rounds
20 Step Ups
30 Fast Feet Jumps
20 Walking Lunges
30 Fast Feet
20 Air Squat
30 Fast Feet

If you’re taking part in the 2017 CrossFit Open let’s think of this one as active recovery. We don’t want you to be too beat up for Friday Night Lights tomorrow!

Scoring

Time to complete.

WOD Goal

The reps and load are set light enough that you should be able to blitz through it in under 10min, with top performers around 6min. Scale load as needed. Scale Double Unders to Fast Feet for today so that you can keep the intensity high.

Beyond RXD

Rest
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