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Thursday, March 22nd

Thursday, March 22nd

GPP: Today’s training will challenge you more than you think. Go heavy with carries and sled pushes. Rest as much as you need to fully recover.

WOD
5 Rounds of:
Farmer Carry x 200 ft. (70, 53). Rest 90s.
5 Rounds of:
Rowing 400m. Rest 90s.
5 Rounds of:
Front Rack Carry x 100 ft Meters (53, 35). Rest 90s.
35:00 Cap on this work
– Score = Open 18.5 Guess

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