blog

Thursday, May 12

RX PLUS and RX: Five rounds of ascending reps – always a little soul crusher. This workout shouldn’t feel too bad at the end, the reps are set low enough for Rxd so that you can make your way through at a relatively fast pace. The Handstand Walking or Hand Releases will be the limiting factor for most people.

The load is light – moderate. All sets should be able to be done unbroken.

FIT: We changed up the rep scheme so that you only have to focus on the movements. Use a weight that you are comfortable with for 10 reps. If you can’t perform a double footed jump, you can do single jumps over the barbell, or just step over.

RX PLUS

10-15-20-25-30
SDHP (115/75lbs)
Lateral Jumps over Barbell
50m Handstand Walk

RX

5-10-15-20-25
SDHP (95/65lbs)
Lateral Jumps over Barbell
10 Cherry Pickers

FIT

5 Rounds
10 SDHP
10 Lateral Jumps over Barbell
10 Inchworms

fill out this form to get started >>

Take the first step towards getting the results that you want!