Thursday, May 17th

Thursday, May 17th

Snatch Complex
1 Power Snatch + 1 Snatch Balance + 1 OH Squat
*Spend 15 minutes working on technique, only getting up to a moderate load.

EMOM 12:00
Odd: Max Meters Row
Even: 4 Power Snatches (155/105)

fill out this form to get started >>

Take the first step towards getting the results that you want!