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Thursday, May 17th

Thursday, May 17th

Strength
Snatch Complex
1 Power Snatch + 1 Snatch Balance + 1 OH Squat
*Spend 15 minutes working on technique, only getting up to a moderate load.

WOD
EMOM 12:00
Odd: Max Meters Row
Even: 4 Power Snatches (155/105)

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