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Thursday, May 19

We usually prescribe Muscle Ups in shorter sets so that you can get through them a little easier, today we want people to get a bit stuck and have to push through some fatigue and adapt.

RX PLUS

21-15-9
400m Run
Ring Muscle Ups
Over the Shoulder D-Ball Toss

RX

18-12-9
400m Run
Ring Muscle Ups
Over the Shoulder D-Ball Toss

FIT

18-12-9
400m Run
Jumping Chest to Bar Pullup
Pick up and drop D-Ball

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