Thursday, May 24th
Strength
Front Squat Wave 5-3-1-5-3-1
Second wave should be heavier than the first
WOD
FOR TIME:
42-30-18
Wall Ball
21-15-9
Box Jump (30″/20″)
a kilo website | all rights reserved
Strength
Front Squat Wave 5-3-1-5-3-1
Second wave should be heavier than the first
WOD
FOR TIME:
42-30-18
Wall Ball
21-15-9
Box Jump (30″/20″)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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