blog

Thursday, May 26

The goal is to hold the same load across all five sets for the Weighted Pullups. Ideally with no Kip. If you are unable to use weight, scale to Strict Pullups, then Strict Pullups with a band, then hard Ring Rows. As

[wod date=”2016-5-26″]

fill out this form to get started >>

Take the first step towards getting the results that you want!