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Thursday, May 31st

Thursday, May 31st

Strength/Skill
3 Sets
1 Minute Handstand Hold
10 Weighted Good Mornings (30×1)
5/5 Single Leg Step Up (30×1)

WOD
5 Sets
1 Minute Max Calorie Row
Rest 1:00
1 Minute Max Strict Press (75/55)
Rest 1:00

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