Thursday, November 16th

Thursday, November 16th

Metcon: Todays work will be more challenging than it looks. It’s up to you to decide how hard you want to push yourself today but do not overlook how challenging these intervals are.

Part #1
8 Rounds of:
Row 200 Meters
25:00 Cap on this work:

Part #2
With a partner:
8:00 Max Distance
Front Rack Kettlebell Carry. Athlete choice of weight.


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