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Thursday, October 20

[one_half]
RXD
0-5min
Assault Bike 50/40cals
5-10min
30 Thruster (135/95lbs)
10-15min
Run 800m
15min +
25 Hang Squat Clean (135/95lbs)
[/one_half]

[one_half_last]
FIT
0-5min
Assault Bike 30/20cals
5-10min
30 Thruster
10-15min
Run 800m
15min +
25 DB Hang Squat Clean
[/one_half_last]


For the first 3 sections, you have 5min to get each movement done. You should do each movement really hard! You get to rest the remaining time left in those 5min sections. For the last section, the 25 Hang Squat Cleans, you have as long as it takes. However, ideally it shouldn’t take longer than 5min, but you may be a little fatigued from the previous movements AND it is Squat Cleans, those catch up with you real quick!

Scoring = Time taken to complete each one added together to get one total time. This means you need to keep track of how long each movement takes for the four sections. It also means you can’t sandbag a particular movement and go harder on another. Every second counts!

Beyond RXD

REST

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