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Thursday, October 5th

Metcon: This workout is all about strategy. Teams that partition work the best will have the higher totals. This is great aerobic piece that will not only improve recovery but allow athletes to get some steady-state work in. Rx-Rx+ scores should look for 7k+ meters. Be careful with timing here.

WOD
Teams of 3:
30:00
Max Meters on the Rower
*Split work however needed.
*Score = total meters

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