blog

Thursday, October 6

[one_half]
RXD
35 Toes to Bar
45 KB Swing (24/16kg)
55 Push Press (135/95lbs)
45 KB Swing
35 Toes to Bar
[/one_half]

[one_half_last]
FIT
25 Lying Toes to Bar
35 KB Swing
45 Push Press
35 KB Swing
25 Lying Toes to Bar
[/one_half_last]


A one rounder, in and out style workout. Working up in reps, then back down. The first half should feel really great while you are feeling fresh. Once you hit the Push Press, things will start to slow down a little. The second half might take a little longer to get through the second time around. The Push Press is taken from the ground, and by the end of the set of 55, you may be putting it down and picking it up a lot.

Beyond RXD

Rest

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