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Thursday, September 15

[wod date=”2016-9-15″]

Day 2 of Jumping movements! The Barbell should be taken from the ground and you should be able to perform all 5 reps unbroken. It needs to be a Push Jerk, no Split Jerks. Dropping the weight and having to pick it up again will take too much time. It is a total of 100 Push Jerks. Doing EMOMs are a sneaky way of piling in the volume without you noticing ‘too’ much!

The Double Unders should take around 15sec, 25sec tops and the Push Jerk should take around 20-25sec, leaving 10-20sec rest at the end of each minute.

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