blog

Thursday, September 29

[one_half]
RXD
8 MIN AMRAP
6 Front Rack Lunges (135/95lbs)
12 DB Deadlifts (55/35lbs)
[/one_half]

[one_half_last]
FIT
8 MIN AMRAP
6 Front Rack Lunges
12 DB Deadlifts
[/one_half_last]


Short but heavy-ish today. Given the short time domain, you should be able to perform all 6 Front Rack Lunges unbroken each round, otherwise it will waste too much time. Scale the load as needed. It should feel pretty heavy for those 6 reps. The Deadlifts are basically fillers to get you fatigued a little before having to perform the Lunges again. The load shouldn’t be heavy for 12, you should be able to rep them out pretty quickly.

A challenging goal would be to try get over 8 rounds. That is roughly a round per minute. You will be able to maintain that for a few rounds, but after that it will be pretty tough. Most people should aim for around 5-6 rounds.

Beyond RXD

Rest

fill out this form to get started >>

Take the first step towards getting the results that you want!