blog

Tuesday, April 4


[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]

RXD
Power Snatch
5 – 3 – 1
FIT
Power Snatch
5 – 5 – 5

Use today to work up to a heavy and possibly Max 5-3-1 Power Snatch.!

Scoring

Score all 3 Power Snatch sets loads (5-3-1).

WOD Goal

For those athletes who are proficient at the Power Snatch, use today to go for Max loads of 5-3-1. For others, use it as a day to push your boundaries and go as heavy as you can within your technical limits.

Beyond RXD

PART 1

Back Squat
5-5-3-3-3-1-1-1-1

NOTE: Use the heaviest weight you can for each set. Take your time and establish numbers we can reference back to in the coming months.

PART 2

For time:
21-15-9
Overhead squat (115/75)
Toes to bar

NOTE: Goal is go fast and unbroken. Should be a “Fran” type of effort, where good times on this will be under 3 minutes.
[/et_pb_text][/et_pb_column][/et_pb_section]

fill out this form to get started >>

Take the first step towards getting the results that you want!