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Tuesday, August 16

[wod date=”2016-8-16″]

A descending ladder into an ascending ladder. Brutal. No one likes having the reps increase after they have decreased! Do they? The reps are pretty low though so no one should have too much of an issue getting through them quickly. The goal for everyone should be to do each movement unbroken every round. It’s intended to be a fast workout. Top performers should be able to get it done in around 6 min.

The Thruster weight is set to moderately heavy. Scale the load as needed. The reps are set so that doing everything unbroken is well within most people’s reach.

Beyond RXD

PART 1

Bench
5×5

NOTE: Build to a heavy 5 reps across the 5 working sets.

PART 2

3 Rounds for time:
75 Double unders
50ft. Overhead walking lunges (135/95)
25 Toes to bar

NOTE: Lunge out 25ft. Turn around, and lunge back. Try to complete the lunges, with the turnaround without setting the bar down. This workout should not exceed 10 minutes.

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