Tuesday, August 8th

Strength: We completed this complex on Month 1. We will retest this in about 4 months. This complex is done without dropping the bar to re-grip. Most athlete should try to either beat their previous weight by 5#’s or work up to 85% of their current squat clean max if they have one.
Metcon: Repeat benchmark. Scores from AMRAP 1 should be close or match scores from AMRAP 2. The 3:00 rest interval will not be enough for full-recovery, thus athletes should work on sustaining output for both AMRAPs.

Clean for load:
#1: 1 rep
Spend first 8:00 of strength session working technique and working up to roughly 50% of your 1RM.

In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
Score = Score #2

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