Tuesday, December 5th

Tuesday, December 5th

Metcon: Today’s conditioning is about challenging yourself mentally as with most EMOM progressively gets worse each set forcing you to dig deep. Your goal today is to not miss any sets and choose the right scaling that will push you both physically and mentally.

WOD #1
EMOM 20:
ODD Minutes: 10 Calorie Row
EVEN Minutes: 10 Burpees

L2: (8 Calories) (8 Burpees)
L1: (30s Max Calories) (30s of Max Burpees)
Score = Favorite holiday emoji

WOD #2
15 Minute row at zone 1 pace (60-70% of Max Effort) with a partner.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!